Eric Larson v1:40/0:20r...9 row
3,547m
Meters
15:00.0
Time
2:06.8
Pace
218
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,298m |
| Overall Time | 19:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 105 |
March 07, 2022 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 28 | |
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 27 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 28 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 29 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 29 | |
| r: 2:00 | 319m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 30 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 29 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 29 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 29 | |
| r: 0:20 | 50m | |||||
| r751m |
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Workout Graph
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