Eric Larson v1:40/0:20r...9 row
3,524m
Meters
15:00.0
Time
2:07.6
Pace
214
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,288m |
| Overall Time | 19:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 104 |
March 16, 2022 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 29 | |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 29 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 28 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 28 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 325m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 31 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 30 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 30 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 29 | |
| r: 0:20 | 54m | |||||
| r764m |
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Workout Graph
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