Eric Larson v1:40/0:20r...9 row
3,546m
Meters
15:00.0
Time
2:06.9
Pace
217
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,312m |
| Overall Time | 19:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 104 |
March 17, 2022 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 28 | |
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 29 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 28 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 28 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 28 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 29 | |
| r: 2:00 | 321m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 28 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 28 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 28 | |
| r: 0:20 | 57m | |||||
| r766m |
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Workout Graph
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