Eric Larson v1:40/0:20r...9 row
3,546
Meters
15:00.0
Time
2:06.9
Pace
217
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,312 |
| Overall Time | 19:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 104 |
March 17, 2022 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 28 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 29 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 28 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 29 | |
| r: 2:00 | 321 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 29 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 28 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 28 | |
| r: 0:20 | 57 | |||||
| r766 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.