Eric Larson v1:40/0:20r...9 row
3,551m
Meters
15:00.0
Time
2:06.7
Pace
219
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,317m |
| Overall Time | 19:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 105 |
March 21, 2022 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 28 | |
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 30 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 29 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 27 | |
| r: 2:00 | 319m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 29 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 29 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 28 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 29 | |
| r: 0:20 | 56m | |||||
| r766m |
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Workout Graph
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