Eric Larson v1:40/0:20r...9 row
3,575m
Meters
15:00.0
Time
2:05.8
Pace
222
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,315m |
| Overall Time | 19:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 104 |
April 11, 2022 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 27 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 27 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 27 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 314m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 27 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 28 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 28 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 27 | |
| r: 0:20 | 50m | |||||
| r740m |
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Workout Graph
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