Eric Larson v1:40/0:20r...9 row
3,459m
Meters
15:00.0
Time
2:10.0
Pace
207
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,241m |
| Overall Time | 19:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 104 |
May 13, 2022 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 28 | |
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 28 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 28 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 29 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 29 | |
| r: 2:00 | 330m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 29 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 28 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 29 | |
| r: 0:20 | 55m | |||||
| r782m |
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Workout Graph
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