Eric Larson v1:40/0:20r...9 row
3,445m
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,215m |
| Overall Time | 19:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 103 |
June 01, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 27 | |
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 26 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 26 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 28 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 28 | |
| r: 2:00 | 329m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 28 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 28 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 28 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 29 | |
| r: 0:20 | 55m | |||||
| r770m |
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Workout Graph
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