Eric Larson v1:40/0:20r...9 row
3,501m
Meters
15:00.0
Time
2:08.5
Pace
213
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,257m |
| Overall Time | 19:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 103 |
June 06, 2022 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 28 | |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 27 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 27 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 28 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 28 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 29 | |
| r: 2:00 | 324m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 29 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 29 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 30 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 29 | |
| r: 0:20 | 50m | |||||
| r756m |
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Workout Graph
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