Eric Larson v1:40/0:20r...9 row
3,488m
Meters
15:00.0
Time
2:09.0
Pace
208
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,233m |
| Overall Time | 19:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 103 |
June 13, 2022 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 28 | |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 28 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 30 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 29 | |
| r: 2:00 | 327m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 29 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 29 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 28 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 29 | |
| r: 0:20 | 54m | |||||
| r745m |
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Workout Graph
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