Eric Larson v1:40/0:20r...9 row
3,507m
Meters
15:00.0
Time
2:08.3
Pace
214
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,213m |
| Overall Time | 19:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 103 |
June 14, 2022 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 28 | |
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 29 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 28 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 28 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 29 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 28 | |
| r: 2:00 | 287m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 30 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 29 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 29 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 29 | |
| r: 0:20 | 54m | |||||
| r706m |
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