Eric Larson v1:40/0:20r...9 row
3,496m
Meters
15:00.0
Time
2:08.7
Pace
213
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,211m |
| Overall Time | 19:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 102 |
June 21, 2022 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 28 | |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 28 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 27 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 29 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 29 | |
| r: 2:00 | 322m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 29 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 28 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 27 | |
| r: 0:20 | 47m | |||||
| r715m |
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Workout Graph
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