Eric Larson v1:40/0:20r...9 row
3,455m
Meters
15:00.0
Time
2:10.2
Pace
206
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,211m |
| Overall Time | 19:40.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 103 |
June 20, 2022 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 29 | |
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 30 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 29 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 29 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 30 | |
| r: 2:00 | 323m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 30 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 30 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 31 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 30 | |
| r: 0:20 | 53m | |||||
| r756m |
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Workout Graph
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