Eric Larson v1:40/0:20r...9 row
3,455
Meters
15:00.0
Time
2:10.2
Pace
206
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,211 |
| Overall Time | 19:40.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 103 |
June 20, 2022 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,455 | 2:10.2 | 158 | 824 | 29 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 30 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 29 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 29 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 29 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 30 | |
| r: 2:00 | 323 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 30 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 30 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 31 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 30 | |
| r: 0:20 | 53 | |||||
| r756 |
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Workout Graph
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