Eric Larson 10x1:30/0:30r row
3,474m
Meters
15:00.0
Time
2:09.5
Pace
209
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 105 |
March 20, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 26 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 27 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 26 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 20 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 27 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 27 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 24 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 27 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 27 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 27 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 29 | |
| r793m |
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Workout Graph
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