Eric Larson 9x1:30/0:30r row
3,205m
Meters
13:30.0
Time
2:06.3
Pace
198
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,928m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 106 |
March 25, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,205m | 2:06.3 | 173 | 896 | 28 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 29 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 25 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 31 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 27 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 29 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 27 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 29 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 28 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 27 | |
| r723m |
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Workout Graph
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