Eric Larson 10x1:30/0:30r row
3,513m
Meters
15:00.0
Time
2:08.0
Pace
213
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 103 |
March 27, 2023 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 27 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 27 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 27 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 27 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 27 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 27 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 28 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 27 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 27 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 28 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 28 | |
| r782m |
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Workout Graph
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1:30/:30r