Eric Larson 10x1:30/0:30r row
3,441m
Meters
15:00.0
Time
2:10.7
Pace
205
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 105 |
March 29, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 27 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 26 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 27 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 28 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 28 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 28 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 25 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 29 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 27 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 29 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 29 | |
| r825m |
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Workout Graph
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1:30/:30r