Eric Larson 10x1:30/0:30r row
3,491m
Meters
15:00.0
Time
2:08.9
Pace
210
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 103 |
March 30, 2023 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 28 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 27 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 27 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 27 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 29 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 28 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 28 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 28 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 29 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 29 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 29 | |
| r750m |
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Workout Graph
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1:30/:30r