Eric Larson 10x1:30/0:30r row
3,438
Meters
15:00.0
Time
2:10.8
Pace
204
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 104 |
April 07, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,438 | 2:10.8 | 156 | 816 | 28 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 28 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 28 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 29 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 28 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 29 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 29 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 29 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 29 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 29 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 29 | |
| r737 |
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Workout Graph
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1:30/:30r