Eric Larson 4x1:10/0:30r row
1,102m
Meters
4:40.0
Time
2:07.0
Pace
66
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,318m |
| Overall Time | 6:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 0 |
August 10, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,102m | 2:07.0 | 171 | 887 | 24 | |
| 1:10.0 | 287m | 2:01.9 | 193 | 964 | 23 | |
| 1:10.0 | 280m | 2:05.0 | 179 | 916 | 24 | |
| 1:10.0 | 264m | 2:12.5 | 150 | 816 | 25 | |
| 1:10.0 | 270m | 2:09.6 | 161 | 852 | 24 | |
| r216m |
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Workout Graph
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