Eric Larson 4x1:10/0:30r row
1,090m
Meters
4:40.0
Time
2:08.4
Pace
66
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,244m |
| Overall Time | 6:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 77 |
August 10, 2023 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,090m | 2:08.4 | 165 | 868 | 26 | |
| 1:10.0 | 285m | 2:02.8 | 189 | 950 | 25 | |
| 1:10.0 | 275m | 2:07.2 | 170 | 884 | 27 | |
| 1:10.0 | 262m | 2:13.5 | 147 | 805 | 27 | |
| 1:10.0 | 269m | 2:10.1 | 159 | 846 | 26 | |
| r154m |
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Workout Graph
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