Eric Larson 4x1:10/0:30r row
808m
Meters
4:40.0
Time
2:53.2
Pace
64
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 913m |
| Overall Time | 6:40.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 0 |
August 10, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 808m | 2:53.2 | 67 | 531 | 20 | |
| 1:10.0 | 279m | 2:05.4 | 177 | 910 | 26 | |
| 1:10.0 | 260m | 2:14.6 | 143 | 793 | 27 | |
| 1:10.0 | 269m | 2:10.1 | 159 | 846 | 27 | |
| 0 | ||||||
| r105m |
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Workout Graph
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