Eric Larson 4x1:10/0:30r row
803m
Meters
4:40.0
Time
2:54.3
Pace
62
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 879m |
| Overall Time | 6:40.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 0 |
August 10, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 803m | 2:54.3 | 66 | 527 | 21 | |
| 1:10.0 | 279m | 2:05.4 | 177 | 910 | 28 | |
| 1:10.0 | 264m | 2:12.5 | 150 | 816 | 29 | |
| 1:10.0 | 261m | 2:14.0 | 145 | 799 | 28 | |
| 0 | ||||||
| r76m |
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Workout Graph
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