Eric Larson v1:00/1:00r...7 row
3,635
Meters
17:04.2
Time
2:20.8
Pace
186
Calories
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 28:04.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 77 |
February 25, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.2 | 3,635 | 2:20.8 | 125 | 653 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 30 | |
| r: 2:00 | 348 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 30 | |
| r: 3:00 | 509 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 30 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 30 | |
| r: 1:00 | 148 | |||||
| 2:04.2 | 384 | 2:41.7 | 83 | 724 | 28 | |
| r1,641 |
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Workout Graph
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