Eric Larson v1:00/1:00r...7 row
3,635m
Meters
17:04.2
Time
2:20.8
Pace
186
Calories
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 28:04.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 77 |
February 25, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.2 | 3,635m | 2:20.8 | 125 | 730 | 29 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 30 | |
| r: 2:00 | 348m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 30 | |
| r: 3:00 | 509m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 30 | |
| r: 2:00 | 309m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 148m | |||||
| 2:04.2 | 384m | 2:41.7 | 83 | 584 | 28 | |
| r: 1:00 | 0m | |||||
| r1,641m |
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Workout Graph
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