Rachel Cowley 1000m row
1,000
Meters
4:07.8
Time
2:03.9
Pace
60
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 101 |
May 02, 2025 12:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 26 | 125 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 23 | 117 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 24 | 132 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 24 | 133 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 24 | 123 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 27 | 111 |
| 0:24.8 | 600 | 2:04.0 | 184 | 931 | 27 | 107 |
| 0:24.8 | 700 | 2:04.0 | 184 | 931 | 27 | 101 |
| 0:24.9 | 800 | 2:04.5 | 181 | 924 | 29 | 134 |
| 0:24.2 | 900 | 2:01.0 | 198 | 979 | 30 | 146 |
| 0:24.8 | 1,000 | 2:04.0 | 184 | 931 | 34 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.