Walther Cantu v6:00/1:00r...6 row
4,548
Meters
21:00.0
Time
2:18.5
Pace
262
Calories
161
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 77 |
August 19, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,548 | 2:18.5 | 132 | 748 | 17 | 161 | |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 18 | 161 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 17 | 165 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 16 | 164 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 16 | 164 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 16 | 159 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 19 | 158 | |
| r: 1:00 | 14 | ||||||
| r76 |
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Workout Graph
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