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Walther Cantu v0:45/0:45r...20 row

3,144

Meters

15:00.0

Time

2:23.1

Pace

182

Calories

151

Heart Rate

Rest Distance3,130
Rest Time15:00.0
Overall Distance6,274
Overall Time30:00.0
Average Watts119
Calories Per Hour728
Stroke Rate15
Stroke Count225
Drag Factor76

September 30, 2025 12:46:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,144 2:23.1 119 728 15 151
0:45.0 153 2:27.0 110 720 19 115
r: 0:45 158
0:45.0 162 2:18.8 131 720 17 136
r: 0:45 153
0:45.0 160 2:20.6 126 720 16 138
r: 0:45 157
0:45.0 161 2:19.7 128 800 16 145
r: 0:45 157
0:45.0 160 2:20.6 126 720 15 147
r: 0:45 155
0:45.0 155 2:25.1 114 720 15 145
r: 0:45 156
0:45.0 158 2:22.4 121 720 15 151
r: 0:45 157
0:45.0 160 2:20.6 126 720 15 154
r: 0:45 156
0:45.0 154 2:26.1 112 720 13 152
r: 0:45 155
0:45.0 155 2:25.1 114 720 15 154
r: 0:45 156
0:45.0 158 2:22.4 121 720 15 154
r: 0:45 156
0:45.0 149 2:31.0 102 720 13 155
r: 0:45 155
0:45.0 153 2:27.0 110 720 15 158
r: 0:45 157
0:45.0 159 2:21.5 124 720 15 159
r: 0:45 159
0:45.0 154 2:26.1 112 720 15 160
r: 0:45 156
0:45.0 160 2:20.6 126 800 15 161
r: 0:45 157
0:45.0 159 2:21.5 124 720 15 160
r: 0:45 157
0:45.0 158 2:22.4 121 720 15 162
r: 0:45 157
0:45.0 157 2:23.3 119 720 15 163
r: 0:45 159
0:45.0 159 2:21.5 124 720 15 165
r: 0:45 157
r3,130

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Workout Graph

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