Walther Cantu v3:00/2:00r...6 row
3,853
Meters
18:00.0
Time
2:20.1
Pace
219
Calories
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 249 |
November 05, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,853 | 2:20.1 | 127 | 737 | 18 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 21 | |
| r: 2:00 | 422 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 16 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 15 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 15 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 16 | |
| r: 2:00 | 412 | |||||
| r2,505 |
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Workout Graph
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