Walther Cantu v1500m/2:00r...4 row
6,000
Meters
27:10.8
Time
2:15.9
Pace
358
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 35:10.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 78 |
November 07, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.8 | 6,000 | 2:15.9 | 139 | 779 | 18 | |
| 6:45.8 | 1,500 | 2:15.2 | 141 | 786 | 20 | |
| r: 2:00 | 17 | |||||
| 6:44.7 | 1,500 | 2:14.9 | 143 | 790 | 17 | |
| r: 2:00 | 21 | |||||
| 6:45.9 | 1,500 | 2:15.3 | 141 | 786 | 18 | |
| r: 2:00 | 21 | |||||
| 6:54.5 | 1,500 | 2:18.1 | 133 | 756 | 17 | |
| r: 2:00 | 17 | |||||
| r76 |
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Workout Graph
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