Walther Cantu 20:06 row
4,048m
Meters
20:06.0
Time
2:28.9
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 107 |
January 05, 2017 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,048m | 2:28.9 | 106 | 664 | 23 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 23 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 20:06.0 | 9m | 5:33.3 | 9 | 332 |
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Workout Graph
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