Walther Cantu 20:00 row
4,188
Meters
20:00.9
Time
2:23.3
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 108 |
January 06, 2017 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,188 | 2:23.3 | 119 | 708 | 234 | 25 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 28 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 29 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 23 |
| 20:00.9 | 1 | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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