Walther Cantu 20:00 row
4,010m
Meters
20:00.0
Time
2:29.6
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 186 |
July 27, 2017 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,010m | 2:29.6 | 104 | 659 | 18 |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 19 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 17 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 18 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 19 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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