Walther Cantu 5000m row
5,000
Meters
24:53.5
Time
2:29.3
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 184 |
August 01, 2017 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.5 | 5,000 | 2:29.3 | 105 | 658 | 273 | 20 |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 581 | 52 | 19 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 669 | 55 | 20 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 647 | 54 | 20 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 21 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 735 | 57 | 24 |
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Workout Graph
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