Walther Cantu 5000m row
5,000m
Meters
23:45.9
Time
2:22.5
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 109 |
August 14, 2017 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.9 | 5,000m | 2:22.5 | 121 | 715 | 21 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 23 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 22 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 21 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 21 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 19 |
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Workout Graph
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