Walther Cantu 5000m row
5,000m
Meters
24:17.2
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 68 |
August 17, 2017 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.2 | 5,000m | 2:25.7 | 113 | 689 | 22 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 24 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 21 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 22 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 20 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 23 |
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Workout Graph
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