Walther Cantu 3000m row
3,000m
Meters
16:58.5
Time
2:49.7
Pace
160
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 80 |
October 28, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.5 | 3,000m | 2:49.7 | 72 | 546 | 21 |
| 3:10.0 | 600m | 2:38.3 | 88 | 603 | 22 |
| 2:53.1 | 1,200m | 2:24.2 | 117 | 701 | 21 |
| 5:01.0 | 1,800m | 4:10.8 | 22 | 376 | 16 |
| 2:58.9 | 2,400m | 2:29.0 | 106 | 663 | 22 |
| 2:55.6 | 3,000m | 2:26.3 | 112 | 684 | 22 |
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Workout Graph
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