Walther Cantu 28:00 row
4,860m
Meters
28:00.0
Time
2:52.8
Pace
248
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 94 |
October 17, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,860m | 2:52.8 | 68 | 533 | 19 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 19 |
| 4:00.0 | 250m | 4:00.0 | 25 | 387 | 44 |
| 6:00.0 | 376m | 2:39.5 | 86 | 596 | 19 |
| 8:00.0 | 313m | 3:11.6 | 50 | 471 | 25 |
| 10:00.0 | 394m | 2:32.2 | 99 | 641 | 18 |
| 12:00.0 | 281m | 3:33.5 | 36 | 423 | 20 |
| 14:00.0 | 368m | 2:43.0 | 81 | 577 | 19 |
| 16:00.0 | 279m | 3:35.0 | 35 | 421 | 22 |
| 18:00.0 | 369m | 2:42.6 | 81 | 580 | 18 |
| 20:00.0 | 334m | 2:59.6 | 60 | 507 | 11 |
| 22:00.0 | 364m | 2:44.8 | 78 | 568 | 17 |
| 24:00.0 | 345m | 2:53.9 | 67 | 528 | 12 |
| 26:00.0 | 390m | 2:33.8 | 96 | 630 | 18 |
| 28:00.0 | 426m | 2:20.8 | 125 | 731 | 17 |
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Workout Graph
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