Walther Cantu 28:00 row
4,866
Meters
28:00.0
Time
2:52.6
Pace
250
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 94 |
October 19, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,866 | 2:52.6 | 68 | 535 | 250 | 21 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 20 |
| 4:00.0 | 257 | 3:53.4 | 28 | 390 | 13 | 50 |
| 6:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 19 |
| 8:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 26 |
| 10:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 19 |
| 12:00.0 | 269 | 3:43.0 | 32 | 390 | 13 | 19 |
| 14:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 19 |
| 16:00.0 | 273 | 3:39.7 | 33 | 390 | 13 | 23 |
| 18:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 19 |
| 20:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 11 |
| 22:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 18 |
| 24:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 11 |
| 26:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 19 |
| 28:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.