Walther Cantu 28:00 row
4,866m
Meters
28:00.0
Time
2:52.6
Pace
250
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 94 |
October 19, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,866m | 2:52.6 | 68 | 534 | 21 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 20 |
| 4:00.0 | 257m | 3:53.4 | 28 | 394 | 50 |
| 6:00.0 | 353m | 2:49.9 | 71 | 545 | 19 |
| 8:00.0 | 312m | 3:12.3 | 49 | 469 | 26 |
| 10:00.0 | 391m | 2:33.4 | 97 | 633 | 19 |
| 12:00.0 | 269m | 3:43.0 | 32 | 408 | 19 |
| 14:00.0 | 369m | 2:42.6 | 81 | 580 | 19 |
| 16:00.0 | 273m | 3:39.7 | 33 | 413 | 23 |
| 18:00.0 | 374m | 2:40.4 | 85 | 591 | 19 |
| 20:00.0 | 329m | 3:02.3 | 58 | 498 | 11 |
| 22:00.0 | 377m | 2:39.1 | 87 | 598 | 18 |
| 24:00.0 | 348m | 2:52.4 | 68 | 535 | 11 |
| 26:00.0 | 405m | 2:28.1 | 108 | 670 | 19 |
| 28:00.0 | 443m | 2:15.4 | 141 | 784 | 21 |
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Workout Graph
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