Walther Cantu 28:00 row
4,828m
Meters
28:00.0
Time
2:53.9
Pace
249
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 94 |
October 21, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,828m | 2:53.9 | 66 | 528 | 20 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 20 |
| 4:00.0 | 250m | 4:00.0 | 25 | 387 | 55 |
| 6:00.0 | 329m | 3:02.3 | 58 | 498 | 20 |
| 8:00.0 | 300m | 3:20.0 | 44 | 450 | 26 |
| 10:00.0 | 368m | 2:43.0 | 81 | 577 | 20 |
| 12:00.0 | 274m | 3:38.9 | 33 | 414 | 19 |
| 14:00.0 | 366m | 2:43.9 | 79 | 573 | 19 |
| 16:00.0 | 250m | 4:00.0 | 25 | 387 | 22 |
| 18:00.0 | 371m | 2:41.7 | 83 | 584 | 19 |
| 20:00.0 | 324m | 3:05.1 | 55 | 489 | 11 |
| 22:00.0 | 401m | 2:29.6 | 104 | 659 | 18 |
| 24:00.0 | 363m | 2:45.2 | 78 | 566 | 12 |
| 26:00.0 | 425m | 2:21.1 | 124 | 728 | 16 |
| 28:00.0 | 464m | 2:09.3 | 162 | 857 | 16 |
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Workout Graph
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