Walther Cantu 5:00 row
900
Meters
5:00.0
Time
2:46.6
Pace
45
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 97 |
December 01, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 900 | 2:46.6 | 76 | 540 | 45 | 16 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 17 |
| 2:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 17 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 16 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 16 |
| 5:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 17 |
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Workout Graph
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