Walther Cantu v1000m/3:00r...3 row
3,000m
Meters
13:37.6
Time
2:16.2
Pace
175
Calories
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 22:37.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 218 |
| Drag Factor | 100 |
February 08, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.6 | 3,000m | 2:16.2 | 138 | 776 | 16 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 17 | |
| r: 3:00 | 598m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 16 | |
| r: 3:00 | 289m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 15 | |
| r: 3:00 | 465m | |||||
| r1,352m |
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Workout Graph
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