Walther Cantu 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
344
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 13 |
| Stroke Count | 395 |
| Drag Factor | 75 |
July 08, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 688 | 344 | 13 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 13 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 13 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 13 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 13 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 14 |