Walther Cantu 5:00 row
950m
Meters
5:00.0
Time
2:37.8
Pace
52
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 74 |
July 17, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 130 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 37 | 102 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | 114 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 130 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 149 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 158 |
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Workout Graph
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