Walther Cantu 20:00 row
4,106m
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 13 |
| Stroke Count | 267 |
| Drag Factor | 80 |
July 27, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 13 | 152 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 14 | 144 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 13 | 149 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 13 | 153 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 13 | 157 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 13 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.