Walther Cantu 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 12 |
| Stroke Count | 379 |
| Drag Factor | 75 |
September 05, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 12 | 146 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 13 | 134 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 13 | 146 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 12 | 145 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 12 | 148 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 13 | 159 |
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Workout Graph
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