Walther Cantu 30:00 row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 12 |
| Stroke Count | 368 |
| Drag Factor | 75 |
September 12, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 12 | 143 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 13 | 135 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 12 | 146 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 12 | 144 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 12 | 143 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 12 | 150 |
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Workout Graph
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