Walther Cantu 4x375m/1:00r row
1,500m
Meters
7:05.0
Time
2:21.6
Pace
84
Calories
133
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,590m |
| Overall Time | 11:05.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 119 |
| Drag Factor | 77 |
October 17, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.0 | 1,500m | 2:21.6 | 123 | 723 | 16 | 133 |
| 1:50.6 | 375m | 2:27.4 | 109 | 675 | 17 | 124 |
| 1:47.6 | 375m | 2:23.4 | 119 | 707 | 16 | 130 |
| 1:40.8 | 375m | 2:14.4 | 144 | 796 | 18 | 140 |
| 1:46.0 | 375m | 2:21.3 | 124 | 726 | 16 | 139 |
| r90m |
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Workout Graph
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