Walther Cantu 3000m row
3,000
Meters
14:37.0
Time
2:26.1
Pace
165
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 13 |
| Stroke Count | 194 |
| Drag Factor | 125 |
October 23, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:37.0 | 3,000 | 2:26.1 | 112 | 677 | 165 | 13 | 140 |
| 2:58.7 | 600 | 2:28.9 | 106 | 644 | 32 | 14 | 125 |
| 2:55.6 | 1,200 | 2:26.3 | 112 | 676 | 33 | 13 | 137 |
| 2:55.6 | 1,800 | 2:26.3 | 112 | 676 | 33 | 12 | 143 |
| 2:56.2 | 2,400 | 2:26.8 | 111 | 674 | 33 | 13 | 145 |
| 2:50.9 | 3,000 | 2:22.4 | 121 | 716 | 34 | 14 | 154 |
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Workout Graph
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