Walther Cantu 3000m row
3,000m
Meters
14:00.1
Time
2:20.0
Pace
170
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 14 |
| Stroke Count | 198 |
| Drag Factor | 77 |
October 28, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.1 | 3,000m | 2:20.0 | 128 | 738 | 14 | 143 |
| 2:57.9 | 600m | 2:28.2 | 107 | 669 | 14 | 120 |
| 2:51.3 | 1,200m | 2:22.7 | 120 | 714 | 13 | 134 |
| 2:48.9 | 1,800m | 2:20.7 | 126 | 731 | 13 | 144 |
| 2:46.4 | 2,400m | 2:18.6 | 131 | 751 | 14 | 152 |
| 2:35.6 | 3,000m | 2:09.6 | 161 | 852 | 16 | 166 |
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Workout Graph
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