Walther Cantu 3x500m/1:30r row
1,500m
Meters
6:31.3
Time
2:10.4
Pace
90
Calories
149
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,574m |
| Overall Time | 11:01.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 77 |
November 01, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 20 | 149 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 21 | 141 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 20 | 150 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | 156 |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.