Walther Cantu 5000m row
5,000
Meters
23:51.0
Time
2:23.1
Pace
280
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 13 |
| Stroke Count | 322 |
| Drag Factor | 80 |
November 13, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.0 | 5,000 | 2:23.1 | 119 | 704 | 280 | 13 | 149 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 56 | 15 | 137 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 13 | 142 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 13 | 151 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 710 | 56 | 13 | 157 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 706 | 56 | 13 | 161 |
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Workout Graph
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